Have you tried magnesium for your headaches yet. Magnesium does over 300 functions in the body. One of them is to relax muscles. You may not think about it but your blood vessels are muscles and they respond very well to magnesium to relax and dilate to let more blood get to your head. It will also relax the skeletal muscles in the neck and shoulders taking away tension of the neck. Most people are taking calcium for their bones but it is the magnesium and other minerals that help get the calcium into the bones. To much calcium can also make your muscles spasm out giving you tension. I recommend taking powdered magnesium because you can adjust the dosage easier and it absorbs better. If you take it at night it can also help you sleep better.
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