Over the last couple of years a new way of running called barefoot running has become popular. I have used the Vibram Five Fingers(the shoe with the individual toes) for hiking and running over the last several years. Recently I have tried a new shoe from Altra. These shoes are considered minimalist or barefoot shoes. You have to change your running style to more of a bounce instead of a stride, so start slow and let your body change over to the new style. Barefoot running lets the calves take the energy instead of the joints. Google or Youtube barefoot running for more info and videos. If your looking for a new shoes consider a pair of Altra Vibram, or Inov-8.
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